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research suggests this combination may boost glutathione better than doing just one or the other (14)

There's some early evidence that ashwagandha affects the immune system and helps reduce swelling, from both arthritis and fluid retention

Javeri HA, Arora R, Correa AM, Dixon DR, Komaki R, Hofstetter WL , Rice DC, Walsh GL, Vaporciyan AA, Swisher AG, Lee JH, Bhutani M, Ross WA, Liao Z, Maru DM, Dekovich AA, Ajani JA

British Journal of Pharmacology, 148(3), 245-254

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