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The SPINDLE scoring algorithm was validated against manually scored datasets: three independent laboratories achieved average agreement rates between manual and SPINDLE state classification of 9399% [15]

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Why Tackling Weight Matters Being overweight increases the risk of enduring serious health conditions, such as type 2 diabetes, heart disease, high blood pressure, sleep apnea, joint pain, and some cancers

Quieting "Food Noise" If you've ever had those non-stop thoughts about food what to eat next, when to eat, what snack to grab that's what people call "food noise." It's one of the biggest obstacles to weight loss