However, if considered for weight management in someone with active Crohn's disease or malnutrition, alternative approaches would typically be preferred
Nishimoto, K
Eating smaller portions more frequently can make it easier to meet your protein needs
Test solution: Transfer an appropriate amount of the substance, accurately weighed, to a suitable container
While needs vary from person to person, these are some general guidelines to keep in mind: 10 to 30 grams of protein per serving At least 3 grams of fiber Less than 4 grams of saturated fat Less than 6 grams of added sugar A short ingredient list with recognizable ingredients Serving size: cup | Per serving: 100 calories, 1.5 g saturated fat, 380 mg sodium, 3 g carbs, 0 g fiber, 0 g added sugar, 18 g protein If there's one high-protein staple worth keeping in your fridge, it's cottage cheese