Avoid high-fat foods, fiber-rich vegetables, and dairy products temporarily, as these can worsen diarrhea
These include nausea, diarrhea, decreased appetite, vomiting, and constipation
Although you should always check with your healthcare provider before beginning a new exercise program, here are some general exercise guidelines for adults: At least 150 minutes of moderate-intensity physical activity per week, such as brisk walking (can be broken up into smaller chunks, for example, taking a walk for 30 minutes a day, five days per week) Two days of strength training per week, which can also help prevent muscle loss You can ask your healthcare provider for personalized recommendations on how to boost weight loss while using one of these drugs
How to Check Your Coverage Before starting Mounjaro, verify your coverage by calling your insurance companys member services and asking specifically about Mounjaro coverage, what indication its covered for (diabetes versus weight loss), prior authorization requirements, and your estimated cost-sharing amount
The change is real and sometimes distressing, but it is stable or improvable once weight stabilizes, protein is adequate, and enough time has passed
