We typically start with vagus nerve exercises like deep breathing, gargling, humming and singing, mindfulness & relaxation techniques like meditation, yoga and HRV training and optimizing sleep & circadian rhythms by having a consistent bedtime, focussing on morning sunlight exposure and more
simply make sure to inject in a different area for your next dose
It is specially designed to encourage healthy thyroid performance, improve metabolic efficiency, support detoxification, and promote sustained energy and mental clarity for overall wellness
These studies showed up to a 10-15% increase in median lifespan
That decline correlates with reduced skin elasticity, slower wound healing, and thinning hair density