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It may be common sense, but speaking to an actual doctor in real life is the best way to get started when it comes to the growing field of weight loss medications

Using smaller plates, measuring portions initially, and eating slowly can help prevent gradual portion creep

The SURMOUNT-5 clinical trial published in The New England Journal of Medicine showed that Zepbound (tirzepatide) achieved an average weight loss of 20.2% compared to 13.7% with Wegovy (semaglutide) at 72 weeks

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