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doi:10.3390/antiox10020261

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped them lose weight, especially in places like their belly, hips, and thighs

It is a ubiquitous, evolutionarily conserved intracellular defense mechanism, a master regulator of cytoprotective enzymes that regulates redox metabolism, inflammation, bone remodeling, and detoxification in multiple auto-immune diseases like inflammatory bowel disease and asthma 62

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Avoid buffets, all-you-can-eat restaurants, heavy Italian restaurants with pasta focus, and fried food chains where even "healthy" options often have hidden fats