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It increases physical performance in successive bursts of short-term, high intensity exercise 1 making it a go-to for anyone whose training involves repeated sprints, heavy lifts, or high-intensity intervals

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Among micronutrients, only vitamin D (VD) has the effect of solely enhancing physical strength

What to eat: Shift to smaller, more frequent meals

If you are specifically looking for a lazy GLP-1 meal plan or a no-cook version, this plan covers both structured days when you have energy, and fallback days when you do not