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Additionally, L-Carnitine helps prevent muscle-wasting or catabolism while exercising

B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

By assisting with cellular energy production, L-Carnitine may help reduce fatigue and support consistent physical performance

The industry standard, and the number you'll see printed on most manufacturer inserts, is 28 days after the first puncture

Bangladesh J Med Biochem