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Every time athletes exert themselves, the body converts increased oxygen to energy, releasing free radicals that steal electrons from healthy cells and tissues

Farina M, Brando R, Lara FS, Soares FA, Souza DO, Rocha JB (2003) Mechanisms of the inhibitory effects of selenium and mercury on the activity of delta-aminolevulinate dehydratase from mouse liver, kidney and brain

The first month often produces rapid initial loss driven by reduced sodium retention and water weight

If you take a high dose of a traditional pill, much of it may pass through your system without being utilized, often causing digestive discomfort along the way

If you sustain a needlestick injury , wash the wound thoroughly with soap and water (without scrubbing), encourage it to bleed slightly, cover it with a plaster or dressing, and seek urgent medical advice via NHS 111 or attend A&E if there's a high-risk exposure