NEVER FREEZE THE LIQUID: This is a catastrophic mistake we see people make
The evidence strongly suggests that EVOO, particularly high-polyphenol varieties, supports metabolic health through multiple converging mechanisms: enhanced GLP-1 and PYY secretion, improved insulin sensitivity, reduced inflammation, and modulation of gut permeability
At week 26, LDL-C was reduced by 19.0% (-36.0% to -1.9%, p=.029) in the tirzepatide 15 mg group compared to placebo while it was reduced by 17.8% (-33.7% to -2.0%, p= 0.028) in the dulaglutide 1.5 mg group compared to placebo though differences between the 2 medications were not seen [60]
You might need to tweak a few things up or down, it's just finding the right protocol that works for you
Sulforaphane treatment in children with autism: a prospective randomized double-blind study