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Hidratacin adecuada: Es fundamental aumentar la ingesta de agua simultneamente con la fibra

J Pineal Res 2003;35:12-5

A lot of GLP-1 users end up doing a hybrid approach: collagen in beverages for "low-effort protein," plus a separate complete protein source when appetite allows (or in smaller, more frequent servings)

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140GLP-11 2024122540 10kg 153cm 52kgBMI 11,0001,300kcal1kg2025kcal 1500kcal3 500kcal GLP-1 GLP-1/GIP 11510kg365 2.5mg1 5mg2210,3404120,680 5mg2216,5004133,000 3,300 1,650 8,360 2 , 1 12/25 23 412/28 0.5kg GLP-1 56 -0.8kg -0.5kg 7 500kcal 1/1 1-2.4kg2 1 2 1500kcal 123L 1 :1 1500kcal3 1-2.4kg 2 35mg2 2 2.5mg 120,6805mg 133,0003,3001,6508,360 596-3 0946-24-5151