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Hydrating Foods Water-rich foods are important on a semaglutide diet

Alyssa Dominguez, an endocrinologist with Keck Medicine of the University of Southern California, tells Yahoo Life

Understanding the rapid rise of GLP1s To appreciate the sharp increase in popularity of GLP1 therapies in recent years, it is important to understand that obesity is one of the largest threats to public health in the world today

Herbal and nutritional supplements Certain herbs and supplements can support the mechanisms of GLP-1 drugs: Berberine: Helps regulate blood sugar and supports gut health Cinnamon: Enhances insulin sensitivity Apple cider vinegar: Can reduce post-meal glucose spikes Adaptogens: Maca, Rhodiola, and Holy Basil help modulate stress and hormonal balance Detoxification and environmental health Reducing exposure to endocrine-disrupting chemicals in plastics, pesticides, and personal care products is vital for your hormonal and metabolic health and weight loss

formal analysis, W.L