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Your GP can also provide evidence-based guidance on lifestyle modifications that naturally support incretin function, such as: Adopting a diet rich in whole foods, vegetables, and dietary fibre Achieving and maintaining a healthy body weight Engaging in regular physical activity Optimising sleep and stress management These interventions have robust evidence for improving metabolic health and may naturally enhance GLP-1 and GIP secretion without the need for supplements

Most research-supply guidance keeps reconstituted vials usable for about 3-4 weeks

But interestingly, 3.9% are buying more ice cream

While most people experience no significant side effects, some may feel mild discomfort or redness at the injection site

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