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Takeaway: Maintain your heart health with vitamin D The cellular activity of heart tissue is intimately linked to vitamin D, which is also essential for preserving the calcium balance that directly controls nerve impulses and heart contractions

Combine it with: Structured physical therapy Nutrition optimization Sleep prioritization Consistent, intelligent training And you'll likely shave months off your recovery timeline while building a stronger, more resilient injury site

Always consult a licensed healthcare provider before starting, stopping, or changing any prescription medication.

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