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doi: 10.1128/MCB.01621-06 108 QinYZhouJXiongXHuangJLiJWangQet al

Redox maintenance and concerted modulation of gene expression and signaling pathways by a nanoformulation of curcumin protects peripheral blood mononuclear cells against gamma radiation

USA 109 , 1277612781 (2012)

ROS activates the matrix metalloproteinase (MMP), leading to the downregulation of the inner layer of extracellular matrices and inducing smooth muscle cell migration

Calcium (including calcium in dairy and fortified foods, as well as calcium supplements) can interfere with iron absorption, so spacing them helps your body use both nutrients more effectively