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She also noted that relying on protein shakes as meal replacements could lead to nutritional gaps, hinder proper recovery post-workout, and potentially contribute to increased oxidative stress, which can impair muscle repair and overall recovery. Instead, she recommended increasing your protein intake by including more whole foods in your diet, such as: lean meats fish eggs dairy legumes nuts seeds Rather than drinking a Protein Diet Coke for a protein-rich snack, Routhenstein recommends trying healthier options like Greek yogurt, hard-boiled eggs, or edamame to meet your daily protein needs