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Summary: Natural ways to increase GLP-1 include consuming protein-rich foods, soluble fibre, healthy fats, fermented foods, regular physical activity, quality sleep, and stress management to support endogenous hormone production
Consistency is the most important factor in achieving these results
DOI: Published online: January 15, 2025 1 Department of Endocrinology, Mymensingh Medical College, Mymensingh, Bangladesh 2 Department of Medicine, Army Medical College Cumilla, Cumilla, Bangladesh 3 Department of Endocrinology, CEDAR Superspeciality Clinics, New Delhi, India 4 Department of Endocrinology, National Hospital of Sri Lanka, Colombo, Sri Lanka 5 Department of Obstetrics and Gynecology, Atpara Upazila Health Complex, Netrokona, Bangladesh 6 Department of Endocrinology, JSS Medical College, JSS Academy of Higher Education and Research, Mysore, India Corresponding author: A.B.M
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