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Behav Brain Res (2019) 370:111932

To help shed unwanted pounds and work toward reversing her prediabetes, Clarkson pointed to infrared saunas, a balanced, protein-centric diet (that includes the occasional sweet treat) and an active lifestyle as the forces behind her progress

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They discover that structured support makes all the difference

Be sure to discuss any medications that youre taking with your healthcare provider to ensure that you are not at risk for dangerous drug interactions and are not taking any medications that may lessen the effectiveness of other necessary medications