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Even when using intermittent fasting, individuals taking GLP-1s should be encouraged to consume meals at regular times of the day
When fat cells shrink, they release hormones differently, and this can lead to lighter, heavier, shorter, or longer periods
Whether youre early in your GLP-1 journey or approaching long-term treatment, understanding these stages can help you stay informed and in control of your progress
We will break down every one of these benefits with the research to support them
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