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Hes a former NCAA Division I wrestler and a self-described meathead in the gym, but with a focus on health. He cautions: I would never personally take or suggest anyone take any of these peptides without clear clinical evidence for benefit in treating a disease, he says

Reishi and grape seed , for example, can interact with blood thinners and other medications, and their blood-pressure-lowering effects may make them unsuitable for anyone already taking blood pressure medicine.100 101 These two ingredients are by no means the only ones with contraindications, either

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In fact, coffee is a diuretic, which will make dehydration worse