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This method especially benefits individuals with compromised gastrointestinal health, as they may struggle to absorb B12 through food or oral supplements

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Methods Enzymol 252:3853 Vargas MR, Johnson JA (2009) The Nrf2-ARE cytoprotective pathway in astrocytes

Red blood cells carry oxygen throughout your body, and a deficiency in B12 can lead to anemia, which causes symptoms such as fatigue, weakness, and pale skin

Milbury PE, Graf B, et al