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Dietary modifications can substantially reduce nausea severity: Eat smaller, more frequent meals rather than large portions, as this reduces gastric distension Avoid high-fat, greasy, or spicy foods , which delay gastric emptying further and may exacerbate symptoms Stay well hydrated with small, frequent sips of water throughout the day Avoid lying down immediately after eating

Like many medications, GLP-1 medications can have side effects

But an empty stomach can actually make nausea worse

When food is reintroduced after a fast, L-cells demonstrate heightened responsiveness to protein and fiber

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