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A: Yes, split dosing (0.5mg twice daily instead of 1mg once daily) maintains more stable plasma concentrations and may reduce peak-related side effects like headaches or overstimulation

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Vitamin B12 Correlations with Sleep Quality, Daytime Sleepiness, and Insomnia Symptoms Table 2 and Figure 2 demonstrate differences in questionnaire scores between people with low vitamin B12 levels and those without

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