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Studies suggest HRT helps preserve muscle and prevent fat from shifting to the abdomen, while GLP-1s curb appetite and improve metabolic health

Current guidance from major nutrition societies recommends 1.2 to 2.0 grams of protein per kilogram of adjusted body weight per day during active weight loss on a GLP-1, paired with resistance training three days per week

Most people notice appetite suppression within the first one to two weeks, though it may be subtle at the initial 0.25 mg dose

The first Wegovy lawsuits came soon afterwards