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Several things tend to improve fibromyalgia sleep over time: Weight loss, particularly if you also have sleep apnoea Regular daytime activity, even gentle Consistent sleep and wake times Reducing alcohol and caffeine, especially in the second half of the day A cool, dark, quiet bedroom If you snore heavily, wake up gasping, or feel exhausted despite full nights of sleep, ask your GP about sleep apnoea screening

By that I mean, I like sweets, but I also like fish, so I eat okay

Instant gratification seems to be the status quo these days, with everything from entire seasons of TV shows to groceries available on demand