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Dietary adjustments can be particularly beneficial: Eat smaller, more frequent meals rather than large portions, as this reduces the volume of food in the stomach at any one time and may decrease pressure that contributes to reflux Avoid known trigger foods such as spicy dishes, fatty or fried foods, chocolate, caffeine, alcohol, and acidic items like citrus fruits and tomatoes Remain upright for at least two to three hours after eating , as lying down soon after meals can encourage stomach contents to flow back into the oesophagus Elevate the head of your bed by 1520 cm if you experience nocturnal symptoms, using blocks under the bed legs rather than extra pillows Timing of medication is also important

Consulting with my healthcare provider about specific dietary needs has been beneficial for me, too

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However, its also dialed back on some things, like COVID-19 testing and the now-defunct His Page. If Wisp truly wants to be for all humans as it says, then wed like to see the return of more items for men and assigned male at birth (AMAB) individuals

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