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From a nutritional standpoint, moringa leaves contain: Polyphenols and flavonoids plant-based antioxidants thought to reduce oxidative stress Isothiocyanates sulphur-containing compounds with potential anti-inflammatory properties Chlorogenic acid also found in coffee, and studied for its possible role in glucose metabolism Vitamins and minerals including vitamin C, vitamin A, calcium, and iron The proposed mechanisms by which moringa might influence body weight include modulation of fat metabolism, reduction of inflammation associated with obesity, and potential effects on blood glucose regulation

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Having these on hand reduces reliance on less nutritious options when hunger strikes unexpectedly