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While fasting alone wont build muscle, combining it with resistance training and adequate post-workout protein can enhance the bodys natural anabolic peptide response

It's often called the "master antioxidant" because it helps neutralise free radicals and supports cellular repair

Bertsch P, Bcker L, Mathys A, Fischer P (2021) Proteins from microalgae for the stabilization of fluid interfaces, emulsions, and foams

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Many men have elevated cardiovascular risk markers like LDL cholesterol for years before any symptoms arise, making regular monitoring genuinely important rather than optional