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A blood test for ferritin can show storesless than 30 ng/mL indicates deficiency, and less than 12 g/dL for women or 13 for men indicates anemia

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Conservative approaches start at 0.2-0.25 mg, while acute injuries may warrant 0.5-0.75 mg daily split into two doses

Thank yourself for NOT smoking By their very nature and function, your lungs are prone to oxidative stress from pollution in the environment, including cigarette smoke