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A nutritious diet with antioxidants (vitamins C and E, polyphenols), unsaturated fats (omega-3), and enough protein sustains mitochondrial health and membrane integrity

This superiority came not from greater food intake suppression but from measurably increased energy expenditure

known trial-reported adverse effects include gastrointestinal symptoms, injection site reactions, increased heart rate, and hypoglycaemia risk

Keep documentation with the vial, protect it from heat and light, and avoid leaving it in checked baggage, parked cars, or warm luggage

Effect of Vitamin D Supplementation, Omega-3 Fatty Acid Supplementation, or a Strength-Training Exercise Program on Clinical Outcomes in Older Adults: The DO-HEALTH Randomized Clinical Trial