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It is important to note that B12 injections are not licensed or indicated for weight loss purposes in the UK

Oral supplements have to pass through the digestive system and may not be absorbed efficiently, especially in people with gastrointestinal conditions like celiac, Crohns, or gastritis

Diarrhea and constipation are also common

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To absorb it from food or pills, your stomach must produce enough acid and a protein called intrinsic factor