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This helps prevent sharp spikes in blood sugar

Dehydration is a higher risk after bariatric surgery due to reduced fluid intake capacity, and GLP-1 medications can contribute to fluid loss through nausea or reduced appetiteconsistent water intake becomes essential

Stay well hydrated to prevent dehydration and electrolyte imbalance, follow a low-sodium diet (to reduce water retention), and get your blood tests (especially IGF-1 levels) done regularly to keep your treatment safe, balanced, and effective

Researchers are studying whether those same pathways may also affect alcohol cravings and drinking behavior

The support has really helped me see the benefit of protein and fibre