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Sublingual drops offer a needle-free, convenient alternative with similar appetite-suppressing effects

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But if youre short on time, feeling nauseated, or struggling to eat, a smoothie that includes multiple macronutrientslike protein, fiber, and carbohydratescan serve as a temporary substitute. Ingredient choices and customization matter: What you add to a smoothie can significantly change its calorie content, fiber, fat, and how filling it is

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Any preparation that contains collagen (bone broth, gelatine, slow-cooked cuts of meat, fish skin) carries substantial glycine