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Not exactly, which is why its not considered an essential nutrient. Even though we can make some of it on our own without supplements or outside food sources, eating an antioxidant-packed diet plus potentially using ALA supplements can increase the amount circulating in the body

The titration schedule exists for biological reasons, not as a suggestion

Further information and requests for resources should be directed to and will be fulfilled by the lead contact, Dr

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Your plan: patience over 6 to 12 months, keep an eye on protein and iron (check your ferritin) and ease off the pace of the weight loss