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1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

Aunque tambin algunos alimentos, sobre todo aquellos con un alto contenido de azufre, pueden estimular su produccin

Why it occurs: Some peptides influence your hormone levels, potentially causing temporary dips in energy

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