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Centner, C., et al

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Top sources: rice, pasta, legumes, quinoa, potatoes, and sweet potatoes

CONCERN #9: POOR SLEEP QUALITY AND FATIGUE Description: You spend 8 hours in bed but wake up feeling unrefreshed

Healthy fats: Olive oil, nuts, seeds, and fatty fish contain fats that delay gastric emptying, increasing GLP-1 activity