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Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

Excess body weight can exacerbate conditions like arthritis, particularly in the knees, hips, and lower back

Be patient and stick to the schedule from your healthcare provider

For context on what realistic expectations look like with incretin therapy, the weight loss timeline data provides month-by-month benchmarks that users can compare against their own progress

Support recomposition phases where fat loss and muscle preservation occur simultaneously