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The key principle is maintaining at least a 72-hour (three-day) gap between consecutive doses , whether you are moving your injection day earlier or later in the week

It includes elements of stretching and flexibility but also builds strength through that range, which helps you move with better stability, mechanics and less pain when youre doing your bigger lifting sessions.]" "It also helps to be more active throughout the day: take short walks, break up long periods of sitting and look for simple ways to move more

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