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Its main job is to increase insulin after meals and slow down stomach emptying

If cravings persist despite these measures or if patients recognise patterns of emotional eating, they should speak to their GP about referral to NHS Tier 2 or Tier 3 weight management services, which can provide access to registered dietitians and psychological support alongside pharmacological treatment

Performance: Delays fatigue and improves endurance during workouts and cardio

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However, further work has since revealed that CCK is also important for satiety