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Some experts express concern that microdosing is increasingly pursued for unproven or non-medical reasons, such as longevity or other off-label uses, rather than for carefully managed clinical indications

Avoid excessive caffeine and alcohol, which can worsen dehydration and stimulate bowel movements

Single-cell sequencing of human white adipose tissue identifies new cell states in health and obesity

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Consuming protein shakes between meals, rather than with large mixed meals, may reduce the cumulative volume of gastric contents and associated feelings of excessive fullness