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Your individual experience may vary

If you are struggling with weight gain, uncontrolled blood sugar, or metabolic concerns, do not ignore the signs

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17:268-275 [PMC free article: PMC5577982] [PubMed: 25425451] 113

For example, a 2024 study suggests young adults may be able to take 30 milligrams of L-lysine per kilogram (kg) of body weight per day, while adults over the age of 60 may need more