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Your success with either treatment relies heavily on implementing healthy lifestyle factors, including a balanced, nutrient-dense diet and consistent physical activity
Avoiding foods high in sugar may help limit reactive hypoglycemia symptoms, which may mimic some aspects of ADHD symptoms, in sensitive children
A practical three-step approach published in the Frontiers review suggests starting with regular movement, then incorporating 60 to 90 minutes of weekly resistance training using weights, bands, or bodyweight exercises, then building to 30 to 60 minutes of daily aerobic activity alongside those strength sessions
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