glp 1 coming off getting a glp-1 How to keep weight off

Bismah Irfan, MD, Houstons leading nephrologist and Functional Medicine physician, unpacks the emerging science of peptide therapy and its potential to transform how we approach CKD

Gut Health Warnings Remember that bone broth is a snack or beverage with a limited number of nutrients, so it should not be considered a major part of your diet

Dosing frequency Once daily: 200-300 mcg, typically before bed Simplest protocol Aligns with natural nighttime GH surge Good for anti-aging and general wellness Twice daily (preferred for most goals): 100-150 mcg morning (fasted or post-workout) 100-150 mcg before bed Better mimics natural pulsatile release Superior for muscle growth and fat loss Three times daily (advanced): Used by some athletes and bodybuilders Morning, post-workout, and bedtime 100 mcg per dose Requires more commitment Timing considerations Best times to inject: Before bed: Aligns with natural GH peak during sleep

Hong S et al

Then, more off label uses could be found