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At the same time, injections may be recommended when absorption is a concern or when a provider determines they are appropriate.Your healthcare provider can help decide which option fits your situation

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods

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