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lard, butter, ghee, milk fat, ice cream, pastries, coconut/palm oils) Avoid refined sugars and processed foods (made with trans fat from partially hydrogenated oil) Avoid fried food/fast food (consider use of air fryer) *The BEST way to manage obesity is to make the necessary lifestyle changes to maintain a healthy weight * Exercise : 150 minutes per week (ie

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doi: 10.1007/s00299-012-1283-3

Packer L, Witt EH, Tritschler HJ