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Without it, many people begin to notice constant fatigue, brain fog, and difficulty staying motivated

Avoid strenuous activities such as rigorous exercise, and steer clear of extreme temperatures (e.g., hot baths, saunas) for at least 24-48 hours after treatment, as these can exacerbate swelling and increase the chances of bruising

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(Theyre also great sources of omega-3 fatty acids.) Dairy and eggs: A small amount of scrambled eggs, cottage cheese, or yogurt can be given as an occasional treat, but too much dairy may cause gastrointestinal upset

It plays a crucial role in the maintenance of the myelin sheath that surrounds nerves, thereby supporting neurological health