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Some peptides are being studied for their potential ability to support healthy inflammatory responses, tissue repair, and joint function, which may be beneficial for individuals experiencing arthritis-related symptoms

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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

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