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Documenting your experience can be valuable for follow-up appointments with your healthcare team

[12] [11] While prescription GLP-1 agonists deliver pharmacologic doses that produce measurable clinical effects, the magnitude of GLP-1 elevation from probiotic supplementsif anyis substantially lower and clinically uncertain

The substantial weight loss these medications produce can include loss of lean muscle mass alongside fat, which has implications for long-term metabolic health and physical function

Some supplements that increase GLP-1 include compounds like berberine, prebiotic fibers such as inulin, and polyphenol-rich extracts like green tea

But, ultimately, the choice of which GLP-1 receptor agonist to use should be based on a patients specific medical needs, preferences, and discussions with a healthcare provider