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Include two or more sessions of strength training exercises per week

Zimmerman et al., 2021)

Ensuring Healthy Weight Loss The researchers ultimately conclude that GLP-1 drugs significantly reduce body weight and adiposity, along with a substantial FFM [fat-free mass] loss, but with no clear evidence of CRF enhancement. They remain concerned that this could take a toll on patients metabolic health, healthspan/frailty and overall longevity

However, if you are also taking insulin or sulfonylureas (such as gliclazide), the risk increases significantly, and dose adjustments of these other medications may be necessary

Patent Protection: When a new drug is approved, the company that developed it is granted a patent